Published Mar 19, 2021

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

Mark Sisson, founder of Primal Kitchen, reveals strategies for feeling younger and more energetic through metabolic health and intuitive wellness. Discover the significance of insulin, the hazards of industrial seed oils, and the benefits of flexible health practices, intermittent eating, and joyful physical activities.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

Topics covered

Popular Clips

Future of Wellness

Wearables and Intuition

Intuitive Wellness

Metabolic Health Insights

Alcohol Enjoyment Strategies

Industrial Seed Oils

Food System Insights

Joy in Movement

Food Industry Insights

Metabolic Flexibility Explained

Learning from Mistakes

Fasting Evolution

Endurance and Insights

Intermittent Eating Insights

Brand Optimism

Episode Highlights

Metabolic Health

Intuitive Wellness

Active Lifestyle

Related Episodes

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283: The truth about blood sugar & longevity | Mark Hyman, M.D.

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

473: How to age backwards | Mark Hyman, M.D.

45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal

427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

327: How to live to 200 | Sergey Young, longevity expert

87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

366: How to reverse your biological age | Kara Fitzgerald, N.D.

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

Topics covered

Popular Clips

Episode Highlights

Metabolic HealthMark Sisson, founder of Primal Kitchen, discusses the critical role of insulin in metabolic health and the importance of metabolic flexibility. He highlights the impact of toxic foods, such as industrial seed oils, on overall well-being.

Metabolic Health

Intuitive WellnessMark Sisson explores the power of intuitive wellness choices, the role of wearables in health tracking, and the benefits of intermittent eating. He advocates for a flexible approach to health that prioritizes personal well-being and enjoyment.

Intuitive Wellness

Active LifestyleMark Sisson shares insights on integrating joy into physical activities, the importance of mobility, and strategies for enjoying alcohol responsibly. His approach emphasizes intuitive wellness and maintaining a balance between health and enjoyment.

Active Lifestyle

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