Wearables and Intuition
Jason and Mark discuss the intriguing relationship between food choices and blood sugar responses, highlighting how even healthy meals can yield unexpected results. They delve into the limitations of wearables, expressing concerns about the accuracy of data and the potential for obsessive behaviors driven by tracking metrics. Ultimately, they emphasize the importance of intuitive decision-making over simply seeking to please technology.In this clip
From this podcast
The mindbodygreen Podcast
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
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