Published Feb 17, 2021

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Functional medicine expert Dr. Will Cole delves into the transformative practice of intuitive fasting, highlighting its tailored approach to boosting metabolic flexibility and overall health, while also addressing mindful eating and the unique nutritional needs of women for hormonal balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Topics covered

Popular Clips

Inner Healing Through Fasting

Intuitive Eating Insights

Intuitive Fasting Insights

Fasting and MCT Oil

Empowering Health Education

Importance of Healthy Fats

Understanding Leptin Resistance

Metabolic Flexibility Explained

Fasting and Bioindividuality

Vegan Keto Essentials

Metabolic Flexibility Explained

Intuitive Fasting Essentials

Metabolic Flexibility Insights

Fasting Insights

Understanding Hormesis

Episode Highlights

Intuitive Fasting

Mindful Eating and Intuition

Healthy Eating Strategies

Women's Health and Fasting

Related Episodes

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen

239: Fast carbs vs. slow carbs | David Kessler, M.D.

153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

223: The truth about metabolism | Cate Shanahan, M.D.

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Topics covered

Popular Clips

Episode Highlights

Intuitive FastingDr. Will Cole, a functional medicine expert, explores the concept of intuitive fasting and its benefits for metabolic flexibility and overall health. He shares insights on how this approach differs from traditional fasting methods, emphasizing a personalized and adaptable strategy.

Intuitive Fasting

Mindful Eating and Intuition

Healthy Eating StrategiesWill Cole discusses the importance of bioindividuality in diets, emphasizing personalized strategies for optimal health. He explores carb cycling and the synergy between keto diets and fasting to enhance metabolic flexibility and well-being.

Healthy Eating Strategies

Women's Health and FastingWill Cole explores the nuanced effects of fasting on women's hormonal balance and the critical role of healthy fats in their diets. He provides insights into how women can tailor fasting practices to their unique physiological needs.

Women's Health and Fasting

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