Metabolic Flexibility Explained
Intuitive eating can be misleading when it comes to understanding our body's true needs, especially in a world where metabolic health is declining. The conversation emphasizes the importance of metabolic flexibility, which goes beyond just food to include stress and sleep, highlighting how these factors influence our overall well-being. Babies naturally burn fat for fuel, showcasing the critical role of ketones in development, a process that many lose touch with as they age.In this clip
From this podcast
The mindbodygreen Podcast
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
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