Published Dec 15, 2019

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

Join dietitian Maya Feller as she demystifies carbohydrates, offers insights on managing chronic illnesses through diet, and shares strategies for healthy eating and sustainable weight management, with a focus on curiosity-driven choices and long-term lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

Topics covered

Popular Clips

Sustainable Weight Management

Gut Health Insights

Immune Boosting Foods

Healthy Fats Explained

Nutrient-Rich Choices

Intermittent Fasting Insights

Embracing Food Diversity

Eating Mindfully

Eye Health Insights

Grocery Basket Secrets

Episode Highlights

Understanding Carbs

Chronic Illness Management

Healthy Eating Habits

Weight Management Strategies

Related Episodes

469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.

151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

239: Fast carbs vs. slow carbs | David Kessler, M.D.

315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

142: Why meat isn't the problem with Diana Rodgers, R.D.

164: How to get your kids to eat healthier on the road with dietitian, Whitney English, RDN.

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

Topics covered

Popular Clips

Episode Highlights

Understanding CarbsMaya Feller, a registered dietitian, explains the importance of carbohydrates in our diet and how to make informed choices. She emphasizes the need for carbohydrate literacy to distinguish between different types of carbs and their effects on health.

Understanding Carbs

Chronic Illness ManagementMaya Feller explores the role of Medical Nutrition Therapy in managing chronic illnesses and emphasizes the importance of gut and eye health. She provides practical dietary advice to improve overall well-being and prevent disease.

Chronic Illness Management

Healthy Eating HabitsMaya Feller shares her insights on making nutritious and diverse food choices, both at home and while dining out. She emphasizes the importance of curiosity, seasonal ingredients, and mindful eating to support optimal health.

Healthy Eating Habits

Weight Management StrategiesMaya Feller and Jason Wachob explore the complexities of intermittent fasting and sustainable dietary practices. They discuss the individualized nature of fasting and the importance of long-term lifestyle changes for weight management.

Weight Management Strategies

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