Healthy Fats Explained
Maya shares her love for olive oil and discusses the benefits of coconut and MCT oils, especially for children needing to gain weight. She emphasizes the importance of understanding the emotional aspects of eating and how food can nourish both body and mind. Listening to hunger and satiety cues is crucial, and she highlights the need for personalized approaches to nutrition, including the nuances of intermittent fasting for different genders.In this clip
From this podcast
The mindbodygreen Podcast
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
Related Questions
Olive oil in regard to fat intake
When choosing between coconut oil and MCT oil, what factors should be considered?
How do you cook with healthier oil options like coconut oil, grass-fed butter, extra virgin olive oil, and avocado oil as discussed in the episode 125 - Tips for Choosing Better at Restaurants w/ Michelle Walrath and the clip Healthy Fats Matter?