Published Mar 20, 2023

477: The new science of metabolism & body fat | William Li, M.D.

Explore the cutting-edge science of metabolism with Dr. William Li as he reshapes our understanding of body fat's role in health, revealing how common foods and a robust gut microbiome can revolutionize metabolic health and disease prevention.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

477: The new science of metabolism & body fat | William Li, M.D.

Topics covered

Popular Clips

Understanding Body Fat

Metabolism and Body Fat

Fueling Your Body

Metabolism and Food Insights

Metabolism Through Life

Fueling Metabolism

Metabolism Uncovered

Mushroom Health Benefits

Food Choices Matter

Metabolism Myths Debunked

Rethinking Body Fat

Airplane Coffee Caution

Fueling Metabolism

Episode Highlights

Understanding Metabolism

Role of Body Fat

Boosting Metabolism with Foods

Microbiome's Magic

Related Episodes

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

223: The truth about metabolism | Cate Shanahan, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

477: The new science of metabolism & body fat | William Li, M.D.

Topics covered

Popular Clips

Episode Highlights

Understanding MetabolismDr. William Li unveils the new science of metabolism, emphasizing the role of body fat in controlling metabolic health. He challenges traditional views, offering insights into how we can optimize our metabolism for better health outcomes.

Understanding Metabolism

Role of Body FatWilliam Li explores the complex roles of body fat, highlighting its importance in metabolism and overall health. He addresses common misconceptions and emphasizes the need for a balanced approach to fat management.

Role of Body Fat

Boosting Metabolism with FoodsWilliam Li, M.D., explores the transformative effects of certain foods on metabolism and body fat management. He reveals how everyday items like beans, vinegar, and mushrooms can significantly enhance metabolic health.

Boosting Metabolism with Foods

Microbiome's Magic

Related Episodes