Vitamin D Insights
Ashley discusses the importance of vitamin D, highlighting how age and sun exposure affect its production in the body. She emphasizes that while some sun is beneficial, food sources often fall short, making high-quality supplements essential. Notably, vitamin D3 is shown to be significantly more effective than D2, with research supporting its superior stability and efficacy.In this clip
From this podcast
The mindbodygreen Podcast
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
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