Future of Wellness
Exciting advancements in the understanding of polyphenols and their interaction with the microbiome are on the horizon. Recent discoveries about the non-sterile nature of breast milk and its role in gut health highlight the complexity of our internal ecosystems. When it comes to nuts, walnuts and pistachios are favored for their health benefits, while peeled almonds are also a safe option for those with sensitivities.In this clip
From this podcast
The mindbodygreen Podcast
108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.
Related Questions