Published Feb 25, 2022

379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.

Cardiologist Steven Gundry, M.D., delves into the nuances of the ketogenic diet and intermittent fasting, unveiling their roles in weight management and cardiovascular health, while also highlighting the underappreciated power of polyphenols and the surprising benefits of cheese on longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.

Topics covered

Popular Clips

Longevity Secrets Revealed

Unlocking MCT Benefits

French Dietary Secrets

Heat and Cold Therapy

Time-Restricted Eating

IGF-1 Insights

Uncovering DNP's Secrets

Keto Diet Pitfalls

Unlocking Keto Insights

Power of Polyphenols

Meat Consumption Insights

Mitochondrial Hacks

Metabolic Flexibility Insights

Mitochondrial Uncoupling

Episode Highlights

Ketogenic Diet Insight

Fasting and Longevity

Polyphenol Power

Health Benefits of Cheese

Related Episodes

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking

47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

366: How to reverse your biological age | Kara Fitzgerald, N.D.

291: How much fiber should you really be eating? | Steven Gundry, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

260: Do macronutrients really matter? | Garth Davis, M.D.

87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher

327: How to live to 200 | Sergey Young, longevity expert

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.

Topics covered

Popular Clips

Episode Highlights

Ketogenic Diet InsightSteven Gundry explores the misconceptions and potential drawbacks of the ketogenic diet, offering insights into how ketones truly function in the body. He also discusses the importance of intermittent fasting and the risks associated with prolonged ketosis.

Ketogenic Diet Insight

Fasting and LongevitySteven Gundry explores the profound impact of time-restricted eating and intermittent fasting on weight management and longevity. He reveals how these dietary strategies enhance metabolic flexibility and cardiovascular health.

Fasting and Longevity

Polyphenol PowerSteven Gundry explores the significance of polyphenols in our diet and introduces the innovative reverse juicing method to enhance their intake. He explains how these compounds contribute to mitochondrial health and longevity.

Polyphenol Power

Health Benefits of CheeseThe French diet and Blue Zones reveal surprising insights into cheese consumption and its potential health benefits. Steven Gundry explores how these regions defy conventional dietary wisdom, suggesting cheese might play a role in longevity.

Health Benefits of Cheese

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