Microbiome and Longevity
The diversity of the microbiome plays a crucial role in longevity, with fascinating parallels drawn between the microbiomes of thriving young children and long-lived naked mole rats. Research reveals that our genetic makeup accounts for only 6% of our health outcomes, while a staggering 94% is influenced by environmental factors, particularly diet and microbiome health. This insight empowers individuals to take charge of their well-being, challenging the notion that genetics solely determine our fate.In this clip
From this podcast
The mindbodygreen Podcast
108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.
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