Published Aug 20, 2019

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Explore the critical role of grains in gut health with Dr. William Bulsiewicz as he delves into the science of microbiomes, the impact of plant-based diversity, and the integration of Eastern and Western medical wisdom for a balanced and informed dietary lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Topics covered

Popular Clips

Embracing Bacteria

Plant Diversity Matters

Personalized Probiotics

Nutrition Transformation

Food and Transformation

Microbiome Communication

Plant-Based Progress

Social Eating Dynamics

Grains and Fasting

Rethinking Keto

Circadian Eating Insights

Whole Grains Unpacked

Diet and Gut Health

Food Additives Explained

Episode Highlights

Health Information Curating

Gut Health Science

Plant-Based Diversity

Related Episodes

409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

380: The best & worst grains for your gut | Cardiologist William Davis, M.D.

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

291: How much fiber should you really be eating? | Steven Gundry, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking

533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

Topics covered

Popular Clips

Episode Highlights

Health Information CuratingDr. William Bulsiewicz, a leading gastroenterologist, emphasizes the importance of reliable health information and the synergy between Eastern and Western medicine. He discusses the role of diet in gut health and the need for a balanced approach to medical practices.

Health Information Curating

Gut Health Science

Plant-Based DiversityWilliam Bulsiewicz argues against cutting grains from your diet, emphasizing their importance for gut health. He explains how fiber and plant diversity contribute to a healthy microbiome, and shares insights on dietary adjustments for improved well-being.

Plant-Based Diversity

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