Leaky Gut Explained
Leaky gut is emerging as a significant factor behind fatigue, with evidence supporting its prevalence among those experiencing tiredness. The conversation highlights the impact of modern lifestyle choices, particularly the role of broad-spectrum antibiotics, which devastate the gut microbiome. These insights challenge traditional views on gut health and emphasize the need for a deeper understanding of our body's complex systems.In this clip
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The mindbodygreen Podcast
291: How much fiber should you really be eating? | Steven Gundry, M.D.
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