Published Jun 19, 2018

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

Max Lugavere delves into the links between diet, lifestyle, and brain health, sharing insights from his personal experience with neurodegeneration. He provides actionable advice on how food, sleep, and exercise can boost cognitive function and protect against cognitive decline, while addressing myths and modern wellness trends.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

Topics covered

Popular Clips

Genius Foods Unveiled

Cognitive Decline Awareness

Brain Health Insights

Nutrient-Dense Philosophy

Understanding Neurodegeneration

Brain Health Crisis

Food Myths Debunked

Dietary Impacts on Memory

Brain Health Crisis

Brain-Boosting Foods

Avocado Insights

Food and Wellness Trends

Sleep and Exercise Impact

Nutrient Insights

Episode Highlights

Understanding Neurodegeneration

Dietary Impact

Lifestyle Factors

Related Episodes

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55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

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92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

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290: Eat your way to better brain health | Drew Ramsey, M.D.

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

Topics covered

Popular Clips

Episode Highlights

Understanding NeurodegenerationMax Lugavere shares his personal journey into brain health, sparked by his mother's neurodegenerative disease diagnosis. He explores the impact of modern diets and lifestyles on cognitive decline and the broader brain health crisis.

Understanding Neurodegeneration

Dietary ImpactMax Lugavere explores the impact of diet on brain health, emphasizing the role of specific foods and nutrients in enhancing cognitive function. He debunks common food myths and highlights the importance of managing insulin levels to prevent cognitive decline.

Dietary Impact

Lifestyle FactorsMax Lugavere explores the profound impact of sleep and exercise on brain health, emphasizing their role in cognitive function and disease prevention. He also critiques current food and wellness trends, highlighting the need for a more empathetic and informed approach to health.

Lifestyle Factors

Related Episodes