Published Jan 1, 2019

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

Dr. David Perlmutter delves into the vital connection between diabetes and brain health, exploring the transformative power of a ketogenic diet, targeted nutrients, and compassion practices in optimizing cognitive function and combating neurological diseases. Offering practical advice, he reveals how to enhance insulin sensitivity and neuroplasticity for a healthier brain.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

Topics covered

Popular Clips

Diabetes and Brain Health

Brain Health Boost

Essential Nutrients Uncovered

Reconnection for Health

Sugar and Moderation

Methylation and Health

Compassion and Brain Function

Brain Health Insights

Embracing Healthy Fats

Gluten and Health

Fiber and Low Carbs

Fasting and Fats

Optimizing Brain Health

Alzheimer's Drug Controversy

Episode Highlights

Chronic Diseases

Brain Health

Nutritional Supplements

Neuroplasticity

Related Episodes

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.

451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

Topics covered

Popular Clips

Episode Highlights

Chronic DiseasesDavid Perlmutter, MD highlights the critical connection between diabetes and brain health, emphasizing the increased risk for neurological diseases. He also discusses the controversial impact of Alzheimer's drugs on cognitive decline.

Chronic Diseases

Brain HealthDr. David Perlmutter emphasizes the critical role of dietary choices, exercise, and the ketogenic diet in optimizing brain health. He provides actionable insights on how to enhance insulin sensitivity, boost brain-derived neurotrophic factor (BDNF), and increase ketone levels.

Brain Health

Nutritional SupplementsDavid Perlmutter emphasizes the importance of essential nutrients and supplemental fiber for optimal brain health. He provides practical advice on incorporating these elements into daily routines to support cognitive function and overall well-being.

Nutritional Supplements

NeuroplasticityDavid Perlmutter emphasizes the importance of compassion practices in strengthening neural pathways and enhancing brain function. He explains how consistent compassionate actions can rewire the brain for better cognitive and emotional health.

Neuroplasticity

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