Embracing Healthy Fats
A significant shift in human nutrition occurred around 10,000 years ago with the advent of agriculture, leading to a diet high in carbohydrates and low in essential fats. Emphasizing the importance of good fats, such as those found in fish, avocados, and eggs, is crucial for brain health and overall well-being. Choosing high-quality sources of these fats can positively influence metabolism, gene expression, and gut health.In this clip
From this podcast
The mindbodygreen Podcast
92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
Related Questions
Explain the exact science of how healthy fats, such as omega-3 fatty acids and polyphenols from sources like fatty fish (e.g., salmon, sardines), olive oil, avocados, nuts, and seeds, are good for gut health and link to brain health where necessary in the context of the episodes Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith and Nutrients for Brain Health
Explain the exact science of how healthy fats, such as omega-3 fatty acids and polyphenols from sources like fatty fish (e.g., salmon, sardines), olive oil, avocados, nuts, and seeds, are good for gut health and link to brain health where necessary.
What foods are good for brain health?