Brain Health Insights
Max shares the deeply personal story behind his bestselling book, emphasizing the importance of brain health in everyday life. He highlights how his experiences with his mother shaped his understanding of nutrition and its impact on mental wellness, steering away from the typical doom-and-gloom narratives often found in similar literature. This conversation encourages listeners to embrace a proactive approach to living better now.In this clip
From this podcast
The mindbodygreen Podcast
60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind
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