Power of Fat
Discover how the body efficiently uses fat as a fuel source, particularly through the production of beta hydroxybutyrate. This powerful molecule not only serves as an energy source for the brain but also acts as a signaling agent that reduces inflammation and enhances mitochondrial function. Embracing a higher fat diet could be a transformative approach to health, challenging the conventional belief that sugar is essential for brain power.In this clip
From this podcast
The mindbodygreen Podcast
55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
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