Finding Your Practice
Discover the importance of individualizing meditation practices, as different styles resonate with different people. The conversation emphasizes the shared core element of letting go across various contemplative traditions, which can aid in overcoming personal struggles, including addiction. For those in the "messy middle" of alcohol consumption, avoiding rigid rules can lead to a more balanced approach to drinking.In this clip
From this podcast
The mindbodygreen Podcast
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
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