Published Nov 18, 2020

262: How spirituality changes your brain | Anna Yusim, M.D.

Psychiatrist Anna Yusim delves into the powerful synergy between spirituality and neuroscience, revealing their impact on mental health, particularly in managing pandemic-era anxiety and burnout. By integrating spiritual practices with conventional medicine, she offers holistic strategies for personal growth, mental resilience, and understanding relationships, emphasizing the transformative power of pain and the significance of soulmates.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

262: How spirituality changes your brain | Anna Yusim, M.D.

Topics covered

Popular Clips

Surrendering to Feelings

Anxiety and Existence

Mental Health Matters

Navigating Uncertainty

Healing from Burnout

Growth Through Pain

Relationship Growth Insights

The Need to Connect

Soulmate Connections

Faith in Crisis

Finding Inner Strength

Healing Through Connection

Science Meets Spirituality

Spiritual Solutions Explored

Defining Soulmates

Episode Highlights

Spirituality's Role

Mental Health

Relationships

Related Episodes

145: How to cope with existential anxiety with Anna Yusim, M.D.

344: This is your brain on spirituality | Lisa Miller, Ph.D.

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

136: How to move through anxiety & quiet the mind—with Preethaji

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

201: Deepak Chopra on how to spiritually navigate COVID-19

209: How to change your life from the inside out | Joe Dispenza, D.C.

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

262: How spirituality changes your brain | Anna Yusim, M.D.

Topics covered

Popular Clips

Episode Highlights

Spirituality's Role

Mental HealthAnna Yusim and Jason Wachob explore the pervasive anxiety experienced pre- and post-pandemic, and discuss techniques to manage it. They also address the specific mental health challenges and burnout faced by healthcare professionals, particularly during the pandemic.

Mental Health

RelationshipsAnna Yusim explores how the pandemic has influenced personal growth and relationships. She discusses the importance of transforming pain into growth and understanding the role of soulmates in our lives.

Relationships

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