Redefining Flow
Wendy explores the concept of micro flow, a more accessible version of flow that can be experienced even amidst anxiety. She shares her personal journey of discovering micro flow during a yoga class and discusses how negative experiences can enhance the appreciation of these fleeting moments. Additionally, she reveals the simple yet delicious ingredients of her morning smoothie, blending nutrition with neuroscience.In this clip
From this podcast
The mindbodygreen Podcast
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
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