Published Feb 11, 2020

184: This is why breathwork is better than meditation with Gwen Dittmar

Explore the transformative power of breathwork with certified teacher Gwen Dittmar, as she unveils its superiority over meditation for real-time stress management and emotional liberation, and how it's revolutionizing corporate leadership by fostering empathy and authenticity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

184: This is why breathwork is better than meditation with Gwen Dittmar

Topics covered

Popular Clips

Fear and Freedom

Breathwork Essentials

Heart-Centered Leadership

Life Force Activation

Breathwork for Calm

Breath Work Benefits

Breath and Release

Breath Work in Business

Breathwork vs. Meditation

Breath Work Benefits

Leadership Through Breath

Breathwork Awakening

Breathwork Transformation

Power of Breath

Episode Highlights

Breathwork Benefits

Corporate Breathwork

Breathwork Techniques

Related Episodes

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist

317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool

245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"

139: How to wake up to your true purpose with Deepak Chopra, M.D.

200: 3 meditations for when you’re feeling panicked from Gabby Bernstein

99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

136: How to move through anxiety & quiet the mind—with Preethaji

579: 4 steps to become more confident & calm | Gabby Bernstein

350: How to actually increase your happiness | Gretchen Rubin

262: How spirituality changes your brain | Anna Yusim, M.D.

184: This is why breathwork is better than meditation with Gwen Dittmar

Topics covered

Popular Clips

Episode Highlights

Breathwork Benefits

Corporate BreathworkBreathwork is revolutionizing leadership and company culture by promoting empathy, authenticity, and connection. Gwen Dittmar shares how these practices help leaders and employees align with their true selves, fostering a more harmonious and productive work environment.

Corporate Breathwork

Breathwork TechniquesBreathwork emerges as a superior alternative to meditation for stress management and daily well-being. Gwen Dittmar shares practical techniques to incorporate breathwork into everyday life, offering a path to calmness and focus.

Breathwork Techniques

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