Antioxidants and Exercise
High doses of antioxidants, like vitamin C and E, may inhibit the oxidative stress response that benefits muscle growth and insulin sensitivity after exercise. The discussion highlights the potential need to rethink supplement timing and usage, as taking these supplements could diminish the positive effects of physical activity. More research is needed to fully understand the implications of antioxidant and anti-inflammatory supplements on exercise outcomes.In this clip
From this podcast
The mindbodygreen Podcast
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
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