Tracking Health Wisely
Sara emphasizes the importance of understanding the purpose behind health tracking, questioning whether it fosters obsession rather than genuine wellness. Both she and Jason discuss how actionable insights should drive health decisions, with a focus on personal values and long-term goals, like dancing at a grandchild's wedding. They highlight the balance between using technology for health improvement and avoiding unhealthy habits that can arise from over-tracking.In this clip
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The mindbodygreen Podcast
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
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