Glucose Spikes Explained
Intermittent fasting and a largely plant-based diet can help manage glucose levels, but understanding the impact of sugar spikes is crucial. While spikes can be manageable for some, frequent spikes may lead to health issues, particularly for those with diabetes. Insights from ongoing research aim to shed light on how our ancestors experienced minimal glucose fluctuations and how modern sugar consumption has drastically changed our dietary landscape.In this clip
From this podcast
The mindbodygreen Podcast
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
Related Questions
How does intermittent fasting affect glucose spikes?
Is it healthier to aim to reduce the sugar spikes from meals as much as possible?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) and the clip Glucose Spiking Hack? Should I eat vegetables first, then protein and fats, and then carbs?