Food Combining Insights
Combining certain foods, like salmon and beans, can hinder the absorption of essential minerals such as iron, zinc, magnesium, and calcium due to anti-nutrients like phytic acid. While plant foods are often seen as nutritious, they can contain compounds that interfere with mineral absorption, making animal foods a more efficient source of these nutrients. It's suggested to separate meals that include high anti-nutrient foods from protein sources to maximize nutrient intake.In this clip
From this podcast
The mindbodygreen Podcast
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
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