Published Aug 13, 2021

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

Dive into the crucial connection between nutrition and mental health with scientists Bonnie Kaplan and Julia Rucklidge as they illuminate the benefits of a comprehensive nutrient approach, the Mediterranean diet’s role in reducing depression, and the promising potential of psychobiotics for enhancing mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

Topics covered

Popular Clips

Nutrients and Resilience

Nutrient Deficiencies Unveiled

Nutrient Density Decline

Eat for Mental Health

Alcohol and Psychobiotics

Soil Health Insights

Optimal Health Insights

B Vitamins and Stress

Nutrients and Mental Health

Mediterranean Diet Insights

Nutrients and Mental Health

Nutrient Revolution

Building Better Brain Health

Bacteria and Mental Health

Episode Highlights

Nutrients and Mental Health

Mediterranean Diet

Psychobiotics

Related Episodes

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Nutrients and Mental Health

Mediterranean DietThe SUN study in Spain reveals that adherence to a Mediterranean diet significantly reduces the risk of depression over time. Bonnie Kaplan and Julia Rucklidge discuss the importance of dietary balance, advocating for a flexible approach that includes occasional indulgences.

Mediterranean Diet

PsychobioticsPsychobiotics and prebiotics are emerging as key players in the intersection of diet and mental health. Julia Rucklidge and Bonnie Kaplan explore how these elements can potentially enhance mental well-being through gut health.

Psychobiotics

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