Optimal Health Insights
Jason discusses his unique approach to health monitoring through extensive blood testing, highlighting the disparity in access to such resources. Julia emphasizes the need for broader, more accessible treatment strategies amid a mental health crisis, suggesting that a general approach could be more feasible for the majority. They explore how individuals can optimize their diet and supplements for mental well-being, even if they aren't currently struggling.In this clip
From this podcast
The mindbodygreen Podcast
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Related Questions
I have a question about this episode These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984 and this Hormones and Health. I listened to your podcast with Shawn Ryan, where you discussed health and wellness. I have been getting bloodwork done at my doctor for a few years with questions about why I feel terrible, even though I work out regularly, eat well, and take care of myself. My blood work is "normal," but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this bloodwork and get another opinion or additional supporting tests that give me answers?
Who are experts on the topic of individualized supplementation and blood testing?
I have a question about the episode My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work and the clip Skin Health Breakthrough. I just listened to your conversation with Joe Rogan and am really intrigued by several things you spoke about. I'm a 55-year-old woman with Celiac disease, Lupus SLE, and Hashimoto's Hypothyroidism. I am also a highly competitive triathlete competing at the top of my age group. My doctors are intrigued by my ability to continue to compete, although training and racing look different for me since 2021 when I was diagnosed. There are apparently not many people with Lupus racing as I do. Thankfully, my doctors are very supportive of what I do, but I am really interested in much of what you spoke about, as none of my doctors have ever talked about looking past the traditional blood work and then prescribing pills. I'm currently on Hydroxychloroquine, Azathioprine, Synthroid, and monthly IVIG infusions. What additional insights or recommendations do you have for someone in my situation?