Breaking Food Habits
Comfort food cravings stem from programmed behaviors that trigger the release of feel-good chemicals like endorphins and dopamine. To break these habits, mindfulness plays a crucial role in recognizing and replacing negative behaviors with positive ones. By understanding the roots of our cravings, we can interrupt harmful patterns and foster healthier choices for lasting well-being.In this clip
From this podcast
The mindbodygreen Podcast
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Related Questions
What is the neuroscience behind making and breaking habits?
What exactly is happening in my brain when I binge — especially in relation to this brain region? Is it an issue of dopamine or reward circuitry? Or is it more about an inability to pause and reflect before acting on an urge? How does this compare to other compulsive behaviors like addiction or OCD?
If binge eating is truly a disorder with a neurological basis, how do I begin to approach healing it without just blaming myself? Are there steps I can take to “rewire” these pathways — through mindfulness, behavioral therapy, medication, or even lifestyle changes? What has actually worked for people with similar compulsive tendencies?