Staying Connected
Mitzi emphasizes the importance of maintaining connections during times of isolation, suggesting creative ways to engage with friends and family through virtual platforms. With alarming statistics highlighting the mental health crisis exacerbated by loneliness, she encourages listeners to use their extra time to explore new hobbies and interests, rather than succumbing to inactivity. Understanding the neurological impacts of loneliness is crucial as we navigate these challenging times.In this clip
From this podcast
The mindbodygreen Podcast
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
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