Rethinking Brain Foods
A nutritional psychiatrist challenges common beliefs about brain foods, arguing that the focus should be on removing detrimental items from the diet rather than adding superfoods. With insights drawn from her extensive experience, she emphasizes that many popular strategies, such as consuming berries or dark chocolate, may not only be ineffective but could also distract from more impactful dietary changes. Understanding what to subtract is key to enhancing brain health.In this clip
From this podcast
The mindbodygreen Podcast
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
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