Gender and Diet
The discussion highlights the differences in how men and women process energy sources, with women being more efficient at handling carbohydrates due to estrogen's stabilizing effects on glucose metabolism. As trends like intermittent fasting and keto gain popularity, it's crucial to consider the science behind these diets and their varying impacts on brain health for different genders. The conversation emphasizes the need for more gender-specific research in nutrition.In this clip
From this podcast
The mindbodygreen Podcast
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
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