Mindful Phone Use
The conversation emphasizes the importance of being intentional with phone usage by asking oneself about the goal behind picking up the device. Engaging in mindful practices can help combat the compulsive nature of technology, allowing for a more purposeful interaction. It’s not about breaking up with technology, but rather taking ownership of our attention and demanding responsibility from tech creators.In this clip
From this podcast
The mindbodygreen Podcast
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
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