Published Oct 20, 2021

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

Neuroscientist Amishi Jha reveals the hidden dynamics of attention and the widespread impact of distraction on our lives, sharing practical mindfulness techniques to enhance focus, manage stress, and improve overall well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

Topics covered

Popular Clips

Mindful Attention

Mindfulness in Action

Mindfulness vs. Relaxation

Mindful Phone Use

Mindfulness and Technology

Attention Systems Explained

Attention Explained

Mindfulness in Action

Mindful Breathing Techniques

Managing Attention Today

Mindfulness in Distraction

Mindful Attention Practices

The Myth of Multitasking

Attention and Performance

Episode Highlights

Attention Science

Mindfulness Benefits

Mindfulness Practices

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197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

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100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Attention ScienceAmishi Jha, a neuroscientist, explains the intricate systems of attention in our brain and the pervasive issue of mind wandering. She offers practical mindfulness techniques to enhance focus and improve mental well-being.

Attention Science

Mindfulness BenefitsAmishi Jha explores the transformative power of mindfulness in various aspects of life, from sports to daily activities and high-pressure situations. She shares insights on how mindfulness can protect attention, manage stress, and improve overall well-being.

Mindfulness Benefits

Mindfulness PracticesAmishi Jha explores essential mindfulness techniques and their benefits for cognitive and emotional well-being. She discusses basic practices, advanced applications, and how to integrate mindfulness into daily life for better attention and stress management.

Mindfulness Practices

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