Measuring Spiritual Health
Exploring the connection between spirituality and well-being, David emphasizes the importance of engagement in spiritual practices for enhancing happiness as one ages. While traditional metrics for assessing spiritual health are lacking, he suggests that understanding subjective experiences and daily practices can provide insights into spiritual growth. For those new to spirituality, he offers guidance on simple yet effective steps to cultivate a meaningful practice that can lead to longevity benefits.In this clip
From this podcast
The mindbodygreen Podcast
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
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