Microdosing Gratitude
Exploring the transformative power of gratitude, the discussion highlights how daily practices can significantly alter emotional states and physiological responses. A new study aims to measure the effects of "microdosing" gratitude throughout the day, comparing it to traditional methods and examining its impact on well-being and social connections. Insights reveal the potential benefits of secular gratitude practices, emphasizing the importance of recognizing and appreciating small moments in life.In this clip
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The mindbodygreen Podcast
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
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