Running and Resistance Training
Running can be taxing on the lower body, making it less ideal for those aiming to reshape their legs or glutes. It's crucial to allow adequate recovery time between leg workouts and running sessions—aim for at least 36 hours apart. While traditional research suggests cardio has minimal interference with resistance training, the effects may vary for those training at extreme levels, such as Ironman competitors.In this clip
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The mindbodygreen Podcast
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
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