Published Jul 24, 2023

495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

Fitness coach and dietitian Holly Baxter delves into the evolving landscape of women's fitness, sharing crucial tips on building lean muscle, optimizing protein intake, and integrating cardio with strength training for enhanced longevity and health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

Topics covered

Popular Clips

Healing Through Health

Muscle Growth Insights

Blood Flow Restriction

Rest and Muscle Growth

Tailored Training Strategies

Rethinking Volume in Fitness

Optimize Your Training

Muscle Building Strategies

Embracing Balance

Resistance Training Insights

Running and Resistance Training

Weight, Health, Identity

Muscle, Health, and Aging

Hypertrophy Training Insights

Episode Highlights

Women's Fitness Focus

Nutrition and Recovery

Strength Training

Related Episodes

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.

574: Why women should lift heavier & eat more | Vonda Wright, MD, MS

482: The best exercise & nutrition tips for busy schedules | Jillian Michaels

547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon

484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

575: A women's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

561: How to do less cardio with better results | Martin Gibala, Ph.D.

127: How To Release Tension & Align Your Body—With Lo Roxburgh

568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.

436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

Topics covered

Popular Clips

Episode Highlights

Women's Fitness Focus

Nutrition and RecoveryHolly Baxter shares insights on optimizing protein intake and recovery strategies for muscle growth. She highlights the importance of timing protein consumption and utilizing effective recovery techniques to enhance training outcomes.

Nutrition and Recovery

Strength TrainingHolly Baxter shares her insights on effective muscle growth techniques and the integration of cardio with strength training. She provides practical advice on organizing workout routines to maximize fitness gains.

Strength Training

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