Published Oct 6, 2024
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Explore the cutting-edge fitness strategies with Martin Gibala, Ph.D., as he delves into the science of High-Intensity Interval Training, the customization of exercise routines using Rate of Perceived Exertion, and the innovative concept of exercise snacking, designed to maximize health benefits with minimal time investment.
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