Published Oct 13, 2024

562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

Explore the transformative power of optimizing heart rate variability (HRV) for longevity and resilience with Dr. Leah Lagos, as she delves into lifestyle modifications, structured training, and breathing techniques to boost stress management, performance, and emotional connections.

Episode Highlights

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Questions from this episode

- How can someone improve their resting heart rate?
  Asked by 623 people
- How can I improve my Heart Rate Variability (HRV)?
  Asked by 316 people
- Explain other breathing exercises for stress relief
  Asked by 270 people
- How can I improve my heart rate variability (HRV)?
  Asked by 198 people
- Explain the science behind breathing techniques for stress relief
  Asked by 147 people
- What is heart rate variability?
  Asked by 114 people
- What are the benefits of breathwork?
  Asked by 113 people
- Tell me more about specific breathing techniques for stress management
  Asked by 79 people
- What is VO2 max?
  Asked by 72 people
- What are some tips to improve HRV beyond exercise?
  Asked by 65 people
- How can I increase my heart rate variability (HRV)?
  Asked by 60 people
- Tell me more about heart rate variability (HRV) and its importance
  Asked by 59 people
- What are effective breathing techniques?
  Asked by 44 people
- What are effective breathwork techniques?
  Asked by 43 people
- How is Heart Rate Variability (HRV) measured?
  Asked by 35 people

Episode Highlights

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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

Topics covered

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Questions from this episode

Episode Highlights

Heart Rate VariabilityDr. Leah Lagos, a health and performance psychologist, discusses the significance of heart rate variability (HRV) in enhancing longevity and resilience. She explains how HRV serves as a key indicator of stress management and overall health.

Heart Rate Variability

Lifestyle and HRVDr. Leah Lagos explores the transformative potential of optimizing heart rate variability (HRV) for longevity and resilience. She shares insights on lifestyle modifications and structured training programs that can significantly enhance HRV and overall well-being.

Lifestyle and HRV

Breathing TechniquesDr. Leah Lagos, a health and performance psychologist, discusses how specific breathing techniques can enhance heart rate variability (HRV) and improve stress management. She shares insights on how these methods can boost performance and resilience in high-pressure situations.

Breathing Techniques

Emotional ConnectionHeart rate variability (HRV) significantly impacts interpersonal relationships and emotional resilience. Dr. Leah Lagos explores how HRV training can enhance emotional connections and stability, offering insights into its transformative potential.

Emotional Connection

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