Published Nov 21, 2022

454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

Psychiatrist and neuroscientist Dave Rabin, M.D., Ph.D., delves into the complexities of stress, emphasizing its potential for growth, while examining the crucial role of touch and exploring groundbreaking therapies like Apollo Neuro and psychedelics in mental health management.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

Topics covered

Popular Clips

Psychedelic Therapy Insights

Trust and Healing

Sound Therapy Benefits

Sleep Techniques

Embracing Stress

Boosting HRV Naturally

Embracing Eustress

Human Connection Matters

Sleep and Touch

The Power of Touch

Soothing Touch Innovation

Balancing Recovery

Resilience and Stress

Stress as Opportunity

Human Connection Dynamics

Episode Highlights

Managing Stress

The Role of Touch

Innovative Therapies

Related Episodes

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426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

155: How to be more resilient with happiness expert, Neil Pasricha

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

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211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

Topics covered

Popular Clips

Episode Highlights

Managing StressDave Rabin, a psychiatrist and neuroscientist, explores the dual nature of stress and its impact on resilience. He emphasizes that while some stress can be debilitating, other forms can foster growth and adaptation.

Managing Stress

The Role of TouchDave Rabin explores the profound impact of touch on mental and physical well-being, highlighting its evolutionary roots and significance in stress management. He discusses how touch therapies, like Apollo Neuro, can enhance sleep quality and foster human connection.

The Role of Touch

Innovative TherapiesDave Rabin explores innovative approaches to mental health, including the Apollo Neuro wearable and psychedelic therapy. He challenges traditional depression treatments, emphasizing the role of trauma over chemical imbalances.

Innovative Therapies

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