Published Apr 15, 2022

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Psychologist Ethan Kross delves into the science of venting emotions versus effective processing, offering insights on managing internal chatter, and selecting supportive 'chatter advisors' for a balanced mental state.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Topics covered

Popular Clips

Chatter Support Strategies

Inner Voice Insights

Managing Inner Chatter

Talking Through Grief

Invisible Support Strategies

Harnessing Inner Voice

Rituals for Chatter

Nature's Simple Healing

Chatter and Environment

Managing Inner Chatter

Chatter and Insight

Distant Self Talk

Managing Internal Chatter

Invisible Support

Episode Highlights

Venting vs Processing

Managing Inner Chatter

Supportive Interactions

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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Venting vs ProcessingEthan Kross, a renowned psychologist, explores the complexities of venting emotions and its impact on mental health. He offers insights into more effective methods of emotional processing that promote well-being and closure.

Venting vs Processing

Managing Inner Chatter

Supportive InteractionsEthan Kross explores the concept of "chatter advisors" and the importance of selecting the right people to discuss one's inner dialogue. He also delves into the idea of invisible support, offering ways to assist others without imposing or causing defensiveness.

Supportive Interactions

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