Published Jul 14, 2024

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

Performance coach and scientist Andy Galpin, Ph.D., delves into the critical role of VO2 max as a predictor of longevity, explaining its significance, how it contrasts with other health metrics, and the best methods to measure it.

Episode Highlights

Topics covered

VO2 Max Importance
01
Measuring VO2 Max
02

Episode Highlights

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Dexa/The mindbodygreen Podcast

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

Topics covered

Popular Clips

Fitness and Fatigue

Independence Through Fitness

Interval Training Insights

Training for VO2 Max

VO2 Max Explained

Heart Rate Insights

Exercise vs. Activity

VO2 Max Insights

VO2 Max Insights

VO2 Max Insights

HRV vs. VO2 Max

Understanding VO2 Max

Slow Progress Wins

Training Strategies

Episode Highlights

VO2 Max Importance

Measuring VO2 Max

Related Episodes

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561: How to do less cardio with better results | Martin Gibala, Ph.D.

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277: Can we really slow aging? | Gil Blander, Ph.D.

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

480: The longevity treatment no one’s talking about | Peter Attia, M.D.

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

474: Anti-nutrients & exercises that waste your time | Dave Asprey

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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

Topics covered

Popular Clips

Episode Highlights

VO2 Max ImportanceAndy Galpin, a kinesiology professor and performance coach, reveals why VO2 max is a critical predictor of longevity and overall health. He explains the science behind VO2 max, its decline with age, and how it compares to other health metrics like HRV.

VO2 Max Importance

Measuring VO2 MaxAndy Galpin discusses the gold standard methods for measuring VO2 max and the role of consumer wearables in providing estimates. He emphasizes the importance of understanding the limitations and choosing the right method based on individual needs.

Measuring VO2 Max

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