Published Oct 23, 2023

508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

Will Ahmed, founder of WHOOP, delves into overlooked health metrics like heart rate variability and resting heart rate, their significance in optimizing fitness and recovery, and the role of AI in personalizing health data, with a special focus on sleep improvement and advancing women's health research.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

Topics covered

Popular Clips

Strength and Recovery

Heart Rate Insights

Heart Health Insights

Heart Rate Variability

High-Intensity Training

Athletic Mindset Insights

Sleep and Recovery

Sleep and Activity Insights

AI in Health Coaching

Sleep and Nutrition

Respiratory Rate Insights

Mindset and Recovery

Optimize Your Sleep

Women's Health Research

Episode Highlights

Heart Rate Insights

Exercise and Recovery

Sleep Optimization Techniques

Women's Health Metrics

Related Episodes

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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

304: The sneaky issues affecting your sleep | Frank Lipman, M.D.

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

Topics covered

Popular Clips

Episode Highlights

Heart Rate InsightsWill Ahmed, founder of WHOOP, discusses the critical health metrics often overlooked, such as heart rate variability (HRV) and resting heart rate (RHR). He highlights their importance in understanding recovery, performance, and overall cardiovascular health.

Heart Rate Insights

Exercise and RecoveryWill Ahmed discusses the impact of high-intensity and Zone Two workouts on fitness and recovery. He highlights the benefits and challenges of each, offering insights into optimizing exercise routines for better health outcomes.

Exercise and Recovery

Sleep Optimization TechniquesWill Ahmed discusses the importance of measuring sleep quality and optimizing the sleep environment for better health and performance. He shares insights on how to enhance restorative sleep phases and improve recovery through environmental adjustments.

Sleep Optimization Techniques

Women's Health MetricsWill Ahmed sheds light on the critical need for more women's health research and how WHOOP is addressing this gap. He also explores the role of AI in personalizing health metrics, making data more actionable and user-friendly.

Women's Health Metrics

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