Heart Health Insights
Understanding your resting heart rate is crucial, especially during cardiovascular events, as significant changes can indicate serious health issues. It's essential to establish a baseline through regular blood work and monitoring, as many may not feel when their health is declining. Respiratory rate, often overlooked, can serve as a vital indicator of health changes, as demonstrated during the COVID pandemic.In this clip
From this podcast
The mindbodygreen Podcast
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
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