Published Jun 2, 2024

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

Exercise physiologist Alyssa Olenick, Ph.D., reveals key strategies for women to gain lean muscle, focusing on optimal nutrition, tailored workouts, and effective recovery methods to enhance performance and health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

Topics covered

Popular Clips

Creatine Benefits Unveiled

Full Body Workouts

Nutritional Flexibility

Lifting to Failure

Aging and Fitness

Walking for Longevity

Strength Training Essentials

Stairs vs. Ranch Houses

Efficient Workout Strategies

Embracing Female Strength

Energy Availability Insights

Nutrition's Impact on Health

Energy Availability Insights

Creatine for Women

Creatine Benefits

Episode Highlights

Behavioral Insights

Nutritional Strategies

Training Approaches

Related Episodes

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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.

575: A women's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

492: How women should exercise as they age | Award-winning sports journalist Christine Yu

547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

482: The best exercise & nutrition tips for busy schedules | Jillian Michaels

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon

505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

Topics covered

Popular Clips

Episode Highlights

Behavioral InsightsAlyssa Olenick, an exercise physiologist, shares insights on how women can optimize their fitness routines to gain lean muscle. She emphasizes the importance of proper nutrition, tailored exercise, and effective recovery strategies.

Behavioral Insights

Nutritional Strategies

Training Approaches

Related Episodes