Food as Medicine
Prevention shouldn't rely solely on pharmaceuticals; food can be a powerful tool for enhancing health. With alarming statistics revealing that 88% of Americans are metabolically unhealthy, understanding the science of body fat becomes crucial. The conversation highlights the importance of moving beyond vanity and recognizing the deeper health implications of body fat, while also critiquing fad diets that offer only temporary solutions.In this clip
From this podcast
The mindbodygreen Podcast
477: The new science of metabolism & body fat | William Li, M.D.
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