Food Philosophy Insights
The conversation highlights the surprising cost dynamics of whole grains versus refined products, emphasizing the nutritional benefits of choosing the former. Michael shares his favorite vegetables and fruits, showcasing a preference for greens and apples over the more common berry choices. The discussion also delves into the nuances of alcohol consumption, weighing its potential health benefits against risks, particularly in relation to heart disease and cancer.In this clip
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The mindbodygreen Podcast
86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”
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