Stress and Diet
A compelling discussion emerges around the intricate relationship between diet and stress, particularly in the context of autoimmune conditions. A case study highlights how a strict diet can be beneficial, yet the impact of stress reduction—such as enjoying a vacation—can significantly alter one's health outcomes. The conversation suggests that while diet plays a crucial role, the alleviation of stress may be the key to unlocking better health.In this clip
From this podcast
The mindbodygreen Podcast
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
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