Published Mar 11, 2024

531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

Integrative medicine expert Dr. Sara Gottfried delves into the impact of trauma on autoimmune diseases, highlighting innovative therapies like psychedelics, and explores the crucial roles of diet and sensitivity in personal health management.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

Topics covered

Popular Clips

MDMA Assisted Therapy

Trauma and Autoimmunity

Ketamine and Healing

Hormones and Sensitivity

Healing Through Awareness

Autoimmune Disease Insights

Sensitivity and Success

Body as Messenger

MDMA for Trauma Healing

Autoimmune Insights

Stress and Diet

Elimination Diet Insights

Trauma and Autoimmunity

Balancing Supplements and Interventions

Episode Highlights

Trauma and Autoimmunity

Diet and Health

Sensitivity and Lifestyle

Psychedelics in Therapy

Related Episodes

459: How to understand & heal your trauma | Gabor Maté, M.D.

133: We’re all dealing with some kind of trauma—here’s how to heal

544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert

292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

349: How to tackle inflammation | Madiha Saeed, M.D.

144: How to protect your immune system with Heather Moday, M.D.

507: How to heal generational trauma | Thomas Hübl, Ph.D.

551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

121: How To Heal Yourself With Kelly Turner, Ph.D.

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

147: How to take control of your health with Bindiya Gandhi, M.D.

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

Topics covered

Popular Clips

Episode Highlights

Trauma and AutoimmunityDr. Sara Gottfried, an integrative medicine expert, explores the profound impact of trauma on autoimmune diseases. She highlights the importance of understanding emotional triggers and offers insights into holistic healing approaches.

Trauma and Autoimmunity

Diet and HealthSara Gottfried explores the intricate relationship between diet, stress, and health, emphasizing the role of elimination diets and nutritional balance in managing autoimmune conditions. She shares insights on how personalized dietary strategies can significantly impact well-being.

Diet and Health

Sensitivity and LifestyleSara Gottfried explores the complexities of sensitivity and its impact on health and lifestyle. She shares insights into managing sensitivity through environmental adjustments and hormonal understanding, offering a nuanced perspective on personal well-being.

Sensitivity and Lifestyle

Psychedelics in TherapySara Gottfried explores the potential of MDMA and ketamine therapies in treating trauma and mental health conditions. She highlights their effectiveness compared to traditional methods, emphasizing the importance of integrating these treatments into modern medicine.

Psychedelics in Therapy

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